Laughter may reduce muscle tension

Health benefits of laughter :

1 - Laughter is a defense mechanism and cope with the stress , humiliation , Khjaltzdgy and pain.

2 - Laughing leads to increased energy levels .
3 - Laughter reduces stress and stress leads .
4 - Laughter may reduce pain .
5 - Laughter improves your mood and sense of well- being than it is .
6 - laughter is shown to improve brain function . Laughter stimulates both hemispheres of the brain and their function creates balance .
7 - Laughing leads to massage the abdominal organs and improve their function , the muscles of the abdominal organs in place, hold , and improve function is to absorb and digest .
8 - Laughter is enhancing learning and concentration .
9 -
Laughter may reduce muscle tension .

10 - Laugh a relaxation technique, relaxation, free and easy.
11 - When you laugh, your blood pressure and heart rate increases. But immediately after the laughter decreases blood pressure ( lower than normal )
12 - Laughter can change our behavior . The more we talk and laughter light touch and eye , we establish a more physical .
13 - Laughter reduces stress hormones are . The hormones that are released when you experience stress and anger cause suppression of the immune system , increase blood platelets and blood pressure are increased .
14 - Laughing strengthens the immune system is triggered . Funny T and B cells and gamma interferon increases .
15 - Laughter may lead to cough and hiccup that causes excess mucus is clear respiratory tract .
16 - Laughter increases immunoglobulin A , which is a respiratory tract defense against pathogenic organisms .
17 - laughing is a type of physical activity and exercise bike for 15 minutes is equal to 0.100 times laughing . Laughter reduces blood pressure , increases blood flow and increases oxygen in the body .
18 - Laughter causes the diaphragm muscles exercise abdominal , respiratory , facial , leg and back are .
19 - Laughter is the energy drain and negative feelings .
20 - Laughter healing is accelerated by increasing the supply Akyszhn .
21 - Laughter is the shortest path between two individuals .